Saucha: Cleanliness. Self care. Letting go of habits that no longer serve us. Physical movement, meditation, activities that increase the purity of true selves.
Santosha: Accepting, grateful & content. Focusing on where we are now & being at ease with it. Being enough.
Tapas: Self Discipline. Cultivating the “grit” needed to overcome bad habits, negativity, making better choices for ourselves.
Svadhyaya: Self Study. Taking an honest look at ourselves & freeing ourselves from our ego. Seeking education in our passions & inspirations.
Ishvara Pranidhana: Surrendering to the Divine. Regardless of how we name the Divine power in our lives – trust in it. Surrender & live our lives fully & authentically.