Ever notice when you’re dealing with a difficult situation & you end up holding your breath, grinding your teeth or your breath is choppy? Maybe you are overwhelmed, burnt out, emotionally charged or just plain tired.
That’s where mindfulness, meditation & Pranayama techniques can help support you during these times.
When we focus our mind on our breath we can form a healthier relationship with ourselves & in turn with others. Is it easy? Sometimes. When the world is coming at us full strength? Not so much. That’s where practice comes in.
Learning to harness your breath can be soothing to the mind, body & soul.
Take the first step & join us for practice!