Tag: Jennie Sealey
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Beating the Heat!!!
Come join us for FREE Saturday morning yoga throughout the Mills River Farm market season. Classes will move back to 10am as the temperature starts to cool in September. As always, listen to your body. Drink plenty of fluids & stay in the shade. Take Savasana. No judgement. Hope to see you there!
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Box Breathing
Regulating stress, lowering blood pressure & calming the nervous system through breath. Take your time, keep it comfortable. If you lose your count, take a cleansing breath & start over. If the count is too much at 4 start at 2.